Counselling at Off The Record
- Sometimes it's difficult to find the right person, time or place to talk things through.
- You can use counselling to help you think more clearly, make decisions or changes in your life or come to terms with difficult past and present experiences.
- You won't be told what to do.You won't be judged or criticised.
- Instead, you will be listened to and supported in working things through.
- Counsellors can offer one-off counselling or a series of sessions. It's up to you how long you come.
- Appointments are weekly, and each session lasts for 50 minutes.
- We rarely operate waiting lists and can usually see someone quite quickly.
- There is no charge - our services are absolutely free - and confidential!
If you want counselling
- Contact Off The Record and you can book an appointment with an available counsellor.
- You can choose to see a male or female counsellor.
- All counselling takes place at our Havant or Portsmouth base.
- If you feel you don’t get on with your counsellor, just ask to see someone else. We won’t mind.
- There is no pressure. You choose whatever seems right for you.