You can use counselling to help you think more clearly, make decisions or changes in your life or come to terms with difficult past and present experiences.

• Counselling is a private time for you to talk about anything that is worrying you
• You won't be told what to do
• You won't be judged or criticised
• Instead, you will be listened to and supported in working things through
• Counselling takes place in private - just you and your counsellor
• Counsellors can offer one off counselling or a series of sessions.  It's up to you how long you come
• Appointments are weekly, and each session lasts for 50 minutes
• We rarely operate long waiting lists and can usually see someone quite quickly
• There is no charge - our services are absolutely free - and confidential!

If you want counselling 

• Before you start counselling, we will offer you an introductory appointment so you can find out how our service works
• Or, if you prefer, you can also book an appointment with the next available counsellor
• You can choose to see a male or female counsellor
• All counselling takes place at our Havant or Portsmouth base
• If you feel you don’t get on with your counsellor, just ask to see someone else. We won’t mind
• There is no pressure. You choose whatever seems right for you.